Resilience, recovery and performance to help teens thrive from high school to adulthood

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Sleep and recovery insights have the power to make a genuine difference in the lives of high-school students, whether they are athletically, academically or artistically focused.

When it comes to sleep, there’s never been a tougher time to be a teenager. Unprecedented screen addiction is on the rise, and all research demonstrates a negative correlation to sleep quality. From a student's perspective, insufficient or poor quality sleep can lead to poorer memory, alertness, nutrition habits and productivity. Improved sleep leads to improved performance, in all facets of life.

While we are still grappling with large-scale solutions to screen addiction, we can empower this generation with research-backed sleep habits to foster:

  • faster recovery

  • enhanced athletic and academic performance

  • better mood, alertness and energy levels

  • disease prevention and immunity

  • rational decision making

Services for schools and students

  • I support youth and collegiate sporting organisations with wellness and optimisation strategies. Applying the research findings that help elite athletes perform their best in combination with an understanding of the academic stressors younger athletes face in this modern world yields sustainable and meaningful behavioural change.

    These services can be delivered on an individual or organsation-wide scale, or we can work together to develop education programs for your team.

  • The final years of school can be stressful and sleep-deprived, causing students to struggle to perform to their potential and make decisions about their future. I offer presentations and workshops for students who want to recover better for optimal performance, no matter what their goals are.

    This information is especially powerful for Year 11 and 12 students as competing demands in their life peak.

    Sessions run for 60 minutes and can be completed face-to-face or online.

  • The early years of high school are full of adjustment. It's common for teenagers to feel challenged by the need to cultivate resilience, healthy habits and set goals that position them to succeed in their later school years and beyond.

    I offer presentations and workshops that teach students how to recover better for optimal performance, no matter what their goals are.

    These typically run for 60 minutes and can be completed face-to-face or online.

  • Bespoke tailored programs will help make your health and sleep a priority. As most students live at home, getting the whole family on board can boost commitment and morale to creating healthy sleep habits.

    I offer private and small group sleep coaching sessions for students and their families to help develop proven habits that will improve mood, memory, and performance for the whole family.

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